The common cold always appears unexpectedly and is accompanied by very unpleasant symptoms. One of the most common methods of treatment is hot foot baths. It helps well at the very beginning of the development of the disease, when the body temperature remains normal. However, it is widely believed that with the onset of menstruation this is not worth doing. You can soar legs during menstruation or not, let's talk further.
Treatment of cold during menstruation
One of the old ways to treat colds is warm foot baths. For the best effect it is recommended to add mustard to the water. The technique is very effective and helps a lot if the disease has not yet fully manifested. Relief comes quickly, and a cold can end at the very beginning of its development.
If we talk about whether it is possible to soar the legs during menstruation, then a lot depends on the strength of the bleeding. So, with a large amount of menstrual flow, it is extremely undesirable to heat the legs, since an increase in the temperature of the lower body (and the pelvic area in particular) can cause their strengthening.
Warming up at monthly
Soar legs during menstruation is not always possible. Hot water causes the expansion of blood vessels in the lower body. Increasing the temperature during the procedure helps to increase blood circulation and increase menstrual flow. As a result, this can lead to the development of massive uterine bleeding, and the woman will need medical assistance.
Bathing in a hot water bath for the first 2-3 days with heavy menstruation is strictly prohibited. Gynecologists do not recommend the application of a warm heater to the surface of the feet, since in this case it is also possible that the excretion is increased.
After the woman has sunk her legs, she can begin severe uterine bleeding - a very dangerous condition for her health.
Harm or benefit
If we talk about whether it is possible to sweat the limbs during menstruation, many gynecologists are against this procedure. The temperature increase accompanying it in the low-leakage region may negatively affect the volume of discharge: they become larger.
But if the menstruation is scanty and is characterized by increased pain, the doctors even recommend this procedure. It helps to get rid of painful cramps.
In addition, to cause premature menstruation, you need to soak your feet in very hot water.
But this old method of treating colds can cause serious harm to health: an increase in temperature in the pelvic region can be the cause of uterine bleeding. In this case, the woman needs urgent hospitalization.
The main reason why you can not soar legs during menstruation, becomes a high risk of uterine bleeding.
Rejection of endometrial tissue is accompanied by vascular damage. Under the influence of heat, their expansion and the influx of additional blood occurs, which can become a cause of increased menstrual flow.
In addition to the elimination of painful spasms, often accompanying the period of menstruation, worsening of general well-being is not excluded.
With heavy discharge
When they go monthly, gynecologists strongly advise to be more attentive to their health. So, with heavy menstrual bleeding, a woman is recommended to give up hot foot baths.
And although with painful menstruation, the procedure helps to improve general well-being, the likelihood of uterine bleeding increases significantly. If the regula initially appeared to be more abundant than before, then this is a potential sign of bleeding.
It is impossible to soar legs during heavy periods if a woman has the following problems:
- frequent nosebleeds,
- varicose veins of the low-limb area,
- blood clots in menstrual flow
- dizziness and fainting, accompanying regulula,
- history of uterine bleeding.
It is also impossible to soar the legs during the course of taking corticosteroids, as well as after a recently performed medical abortion or pelvic organ surgery.
With scanty monthly
In some cases, women have scanty discharge, so during a cold they can soar their feet almost without fear. To carry out the procedure is allowed even on the first day of regulation. Heating the legs is accompanied by an increase in the temperature of the low-limiting area, which helps to get rid of painful cramps.
Allocation may increase, due to the expansion of blood vessels. In this case, the risk of uterine bleeding is preserved, but it is several times less than with heavy menses. It is better to use not too high temperature of the water and reduce the time of the procedure.
No one can predict the outcome of hot footbathing during menstruation. But the probability of increasing the volume of discharge (up to the development of massive bleeding) is always present. This is due to the peculiarities of the female body. That is why soaring the legs during menstruation should be very careful.
Colds and Critical Days
At the first signs of a cold, it is advisable to take a series of measures to help prevent the development of the disease. Such measures are:
- plenty of warm drinks (tea, herbal tea),
- hovering your feet in hot water with or without mustard,
- with a stuffy nose, it is good to rinse with seawater and inhalation with mineral water,
- gargling with a decoction of herbs, a solution of soda and salt, special pharmaceutical tools.
All these methods are well known, are available almost always in any family, do not require material costs, and most importantly - they really help the body to cope with the approaching cold and alleviate the condition.
Blindly follow grandmother's recipes for dealing with ailments also should not be, because all people are individual and what is good to one, the other can be harmful. Contraindication to the procedure of heating the legs is any of the following conditions:
- increased body temperature
- high blood pressure
- heart failure,
- frequent dizziness,
- the phenomenon of bleeding from the nose, if it happens often, is also considered a contraindication to heating the legs.
Speaking of well-being during critical days, it is safe to say that every girl is going through this period is purely individual. All have different degrees of pain and discomfort during menstruation. Some are completely immersed in this state, experiencing terrible pain in the lower back and lower abdomen, dizziness and fatigue. Others seem not to notice any inconvenience and their mood does not depend on the days of the cycle.
If girls are characterized by signs of the first type, that is, the heavy flow of critical days, and besides, the discharge is abundant and long - they should refrain from soaring their feet during this period and use other methods of dealing with the common cold.
It is possible to warm the legs during menstruation with scanty secretions only if the girl feels well. The procedure of warming the legs during menstruation will help relieve pain and at the same time strengthen the separation of the endometrium in the uterus, which is permissible only with very weak bleeding.
Effect of the procedure
The procedure of warming the lower extremities in a container with hot water and various additives (for example, mustard) is resorted to with a cold, cough, and also to prevent colds after hypothermia. When steaming, the following occurs:
- hot water (above 38 degrees C) warms the legs, relaxes the body,
- the vessels of the legs dilate and become heavily filled with blood,
- blood flows from the inflamed organs (nose, thorax, bronchi), resulting in easier breathing and a decrease in edema and inflammation,
- runny nose and coughing recede.
Everything is clear and simple, however, when menstrual blood rushes in the lower part of the body is highly undesirable - this can trigger increased bleeding. If menstruation is abundant, then soaring legs during menstruation is categorically contraindicated. Large blood loss can lead to disastrous consequences.
It is better to resort to alternative methods of preventing colds, such as herbal teas or inhalations with essential oils. In addition, some essential oils can relieve not only cold symptoms, but also painful sensations during menstruation, as well as help to relax and unwind in a difficult period.
These oils are sage and juniper.
When you can soar legs
The only admissible case, when exactly to soar the legs during menstruation is possible - with amenorrhea (absence of menstruation for several cycles). The procedure enhances blood flow to the pelvic area, therefore, is a therapeutic effect.
And it is also possible to resort to hovering the legs in the period when the menstruations are already ending, for 4–5 days. But it is also very individual, therefore it is better to seek advice from a gynecologist on this issue.
If the doctor has individually approved this method of prevention or treatment of a cold during the period of menstruation, it is better to carry out the procedure in the evening before going to bed.
- It is necessary to prepare a container (basin) in which the legs will be immersed, pour hot water into it (for a start, approximately 38-39 degrees Celsius).
- Pour mustard dry powder in a basin at the rate of 1 tablespoon per liter of water (to enhance the effect of the procedure and better blood flow).
- Take with you a kettle or other tank with boiling water or just very hot water. When the limbs get used to this temperature, it will be possible to add hot water in order to warm up the legs better.
- Prepare a towel, cream, warm socks in advance.
- Now you can immerse the legs in a bowl of water and mustard.
- If necessary, add hot water, trying to warm up as best as possible (when adding boiling water, the limbs should be removed from the tank to avoid burns).
- Duration of soaring should be from 10 to 15 minutes.
- If during the procedure the girl feels dizzy or a noticeable increase in discharge, the procedure should be stopped immediately.
- At the end of the procedure, rub the steamed limbs with a towel, using a special softening cream if desired. Wear warm socks and go to bed under a blanket to properly sweat.
By observing the recommendations for soaring the feet in acceptable cases and with the approval of the procedure by the attending physician, it is possible to deal with the common cold and during menstruation.
If the monthly abundant
With abundant menstruation, it is better to refrain from hot foot baths. Increased blood flow to the pelvic organs will further increase the intensity of discharge, may also increase the duration of menstruation. This situation arises not only if the woman decided to steam her legs, but also when taking a hot bath, prolonged exposure to the sun, or visiting a sauna. Yes, and the usual warm heater on the stomach to reduce pain has the same effect. When the endometrium is rejected in the uterine mucosa, the blood vessels are damaged, so any rush of blood in the pelvic region will significantly increase blood loss.
If you soared your feet during a cold during menstruation and noticed that the discharge became more abundant, and the amount of blood loss exceeded 150 ml, it is recommended to consult with the gynecologist. especially if you have never had such heavy menstruation before.
If the monthly poor
Scanty and painful periods are a problem for many women. Some of them hover their legs, not only to fight the common cold, but also to reduce pain, relieve spasm, and general relaxation. Someone is picking up a warm bath, someone is putting a warm heater on his stomach - and no problem. The effectiveness of such heating depends on the individual characteristics of the woman’s body. But is it safe?
With scanty periods, there is also a risk of severe bleeding, but it is significantly less. Selections are likely to become more abundant, but blood loss will not be critical. If for baths not use very hot water, and the procedure time is reduced compared to the usual, then the dangerous consequences should not arise.
When to hover feet is strictly prohibited?
There are a number of cases in which hovering the legs during menstruation is strictly prohibited. Here are some examples:
- Recently, an abortion, miscarriage, gynecological surgery.
- There are large blood clots in the discharge.
- Earlier uterine bleeding occurred.
- The onset of menstruation is accompanied by dizziness, fainting, numbness of the legs, etc.
- There is a predisposition to severe bleeding, for example, from the nose.
- The presence of varicose veins, thrombosis, hypertension and other diseases of the cardiovascular system.
- Taking corticosteroids or other potent drugs.
If you do not want the usual procedure with water and a basin to end with an ambulance call, it is better to postpone it until the end of menstruation, but in the meantime use other methods of treating the common cold, for example, drink more fluids, gargle, and tablets will also work. It will be safer.
In general, soaring your feet with a cold during menstruation can be dangerous to health. With abundant menstruation, such a procedure is highly undesirable, with scanty - is permissible, although it is also not recommended. It is especially dangerous to warm the legs on the first day of menstruation: a simple, uncomplicated procedure can lead to significant blood loss and the development of serious complications.
If you have already ventured to make a warm foot bath, then be prepared for the fact that menstruation will become more intense (an additional pad or tampon should be on hand).
Physiological processes in the body
Doctors recommend soaring legs, if a person feels the first symptoms of a cold. This method is effective at an early stage and allows you to achieve:
- speeding up recovery processes
- warming forever freezing limbs
- relieving spasms and pain that come with the onset of critical days.
But if the temperature is already rising, it is not necessary to do it. If you hover your legs during menstruation, you can hurt yourself. What is the danger of such procedures?
What happens if the feet soar during menstruation
Human nature is such that its body reacts to the slightest influence. And when the feet soar with a cold, it helps to recover. But if at this time the woman has critical days, gynecologists prohibit such procedures for a number of reasons.
When immersing the feet in hot water, the following occurs:
- warming and relaxing the body
- vascular tone reduction
- better functioning immune system
- redistribution of blood to the lower torso.
Contraindications for such procedures are:
- heart failure,
- the presence of pregnancy
Let us see why with monthly discharge it is so harmful to make hot foot baths. At critical days, the endometrium is released, indicating the absence of pregnancy. As a result, a woman may feel pain of different strengths.
If a woman secretes blood, heating will increase the intensity of this process. This means that there is a danger of heavy bleeding. More blood is added to the damaged walls of the uterus if other parts of the body are heated. For the first days of menstruation, additional heating of the body is especially undesirable:
The degree of risk is determined by the intensity of discharge, the general condition of the body and the tendency to heavy bleeding.
If a woman suffers from heavy discharge, hot foot baths are not recommended for her. Especially, if such abundance is noticed for the first time. Sometimes heat treatments help reduce pain symptoms. But with the painful and abundant nature of discharge, heating will only contribute to increased bleeding. After all, the cause of heavy discharge may be the presence of health problems, the symptoms of which will be:
- frequent nasal discharge of blood
- signs of varicose veins that cover the pelvic area, which is noticeable during the ultrasound,
- frequent severe dizziness,
- fainting or the presence of formations in the form of blood clots,
- the presence of uterine bleeding, which coincided with the monthly.
The reasons may be the use of corticosteroid drugs, the consequences of a recent abortion or surgery, which was needed because of diseases of the genital organs. In the presence of these conditions, hot foot baths can be the reason for calling an ambulance. In any case, the bleeding will definitely become more intense.
Under the action of a cold, toxins are released. They make adjustments during natural hormone production processes. Their influence helps to reduce the efficiency of the pituitary gland. Luteinizing hormone decreases in quantity, leading to changes:
- Monthly does not occur in a timely manner.
- Increased pain.
- Appears spotting.
- Increases the duration of the regulation.
Парить ноги при задержке не только не рекомендуется, но и категорически противопоказано. Мало того, если ситуация не изменяется через неделю, надо посетить гинеколога.
Когда присутствуют мажущие следы, это может свидетельствовать о неравномерности отделения эндометрия. Then the duration of the month may be longer. At high body temperature there is an increase in blood clotting. Then the manifestation of a brown shade and clots. When can I take a hot foot bath?
Opinion of doctors
Experts say that during the period of separation of the endometrium heating leads to the fact that the vessels dilate. Gynecologists recommend better to postpone the park of the legs during menstruation. Regardless of the abundance of secretions and the individual characteristics of the female body, this process is quite dangerous, despite its simplicity and benefit at other times.
Soaring feet during menstruation is not recommended at the beginning of the process, and when the regulators are intense. This is the unequivocal opinion of specialists and women who left feedback on this issue.
It is better to restrict yourself to taking warming drinks, and to wear warm socks on your feet. When the last day of discharge comes, you can safely hover your legs if there is no temperature.
With a caring attitude to his body, he will thank you for good health.
Essence of the question
If the woman’s menstrual cycle is regular and the menstrual periods themselves are scanty and painless, then this procedure will not harm. With amenorrhea, soaring legs will be very helpful. Indeed, during this procedure there is an increase in blood flow, the vessels dilate. This improves blood circulation in the pelvis, which has a healing effect.
If the periods, on the contrary, are very intense, then after such a warming up, heightened bleeding can be obtained. In many ways, it all depends on the individual state of the vessels. If their tone is not disturbed and there are no pathologies, the occurrence of consequences after heating is unlikely.
The fair sex, who have chronic diseases of the cardiovascular system, should be wary of such warming during menstruation. This is especially dangerous for those who quite often have bleeding from the nose or any other kind of similar pathology.
It is not recommended to float the limbs of women after an abortion or other gynecological manipulation. In this case, the risk of increased menstruation increases, as the vessels become especially vulnerable.
In the presence of endometriosis and uterine fibroids, it is not recommended to warm the limbs. This can trigger an increase in blood loss. However, in the case of dysmenorrhea, when menstruation is very painful and bring a lot of discomfort, it will even be useful to soar the legs, but provided that the menses are not abundant and do not have clots.
In this case, the procedure can be carried out in warm, but not too hot water. For absolutely healthy women there are no contraindications. The fair sex with normal and regular menstruation, not burdened by diseases of the reproductive system, can be carried out procedure 1 time in 2 days.
However, in case of pathologies of the sexual sphere, it is not recommended to resort to warming up without prior consultation with a doctor. Or make the water not more than 37-38 ° C. Such a temperature does not provoke a strong spasm of the venous wall, which does not increase the flow of blood.
If after carrying out the procedure in question the monthly periods became abundant, then in no case should the procedure be repeated. It is also not recommended to soar legs during menstruation for women taking non-steroidal anti-inflammatory drugs that have a pathological effect on the vascular system and may increase the risk of bleeding.
Natalia Evgenievna Pokhodilova
Psychologist, Kinesiologist Online consultant. Specialist from the website b17.ru
No, the author, I do not think that you need to heat up the abdomen too much, if the bleeding is already abundant (often, along with very painful ones, they are also abundant). Ask your health care provider better, since the painfulness of your period can be caused by various factors. For example, I, too, are often very painful, and on the second day they are also very abundant, but short-term heating will not do me any harm. But to you.
And it is generally not recommended to take a bath during menstruation. Just like swimming in open reservoirs, pools, etc. - except for the motive “take pity on others, they also swim there after you”, you should always remember that during menstruation it is much easier to catch any infection through the water, the entrance to the uterus is ajar, inside almost open wound, the endometrium peels off, everything is very vulnerable. You do not pour distilled water into the bathroom to be sure that it is sterile. So it is better not to.
If the monthly pass is hard, it is better not to steam. And if you don’t suffer during your period, the bath is a matter of pure hygiene, if you don’t feel disgusting to lie in the water, where, pardon me, it flows out, so please take it. And the legs can also soar. Belly warm is not necessary. You can swim with a tampon, if not in the midst, for 2-3 days. On the 4th day I don’t bother with it, everything is possible, even a bath, even sex, even a beach, if you want!
All my life I suffer from painful periods. It comes to the fact that I give an injection (analgin with diphenhydramine) in order to fall asleep, otherwise I start to lose consciousness from the pain, and the anesthetic, even the strongest, acts at least an hour later. So here. from my rich experience:
- Do not take more than 2 tablets per day. The liver does not have time to remove the drug from the body and it is deposited in it, which insanely harms
- if you notice a pattern that after this particular medicine the periods seem to stop, then this drug does not suit you
- swim except in the shower can not. Not to mention the infection, which is very easy to pick up, from hot baths and even more from foot parks, vessels expand and this can end up to uterine bleeding.
- to warm the stomach is not possible, but necessary. Tie yourself with a woolen shawl, put on woolen socks and do exercises until you have any medicine.
- To endure any pain is not advised. drink a course of vitamin E and pick up a suitable painkiller. The main thing is not to abuse!
- Go to the gynecologist, fully examined up to the presence of cysts. Painful periods are not always diagnosed: hereditary, it happens
mda I have the same story. I am 18 in total, and the pain during menstruation began recently. it is not just pain, it is some kind of torture, everything hurts: the stomach, waist, even the legs, everything pulls and what kind of movement inside is directly felt. I drink 3 pills of Novigan at a time (antispasmodic and analgesic in one) and only then it becomes easier, and so far again it will not start to hurt slowly, which is about 3-4 hours, then again pills 2, I understand that this is very, very harmful but insanely afraid of this pain. a couple of times the doctor did the shots. analgin + papaverine. you know it helped right away, seconds later in 15. but very painful injections. one night I was looking for medicines and syringes to do myself. there was nobody else. not found. I slept in my arms with a hot water bottle. That's it that warm helps me, even though I apply it to my stomach, although I am warming my legs, it is a pleasant relief, but they say that it is impossible. but now I also have a cyst of 5 cm. It was discovered by a gastroenterologist when the ultrasound of the abdominal organs was done, she just looked at the bottom, too, and saw the cyst. sent to the gynecologist, but I have not yet gone, so I do not know what kind of a cyst. to the right of the uterus said. but the pain is definitely not because of it, because they were before. just stronger now.
Raika is just as painful for me if I don’t give a shot in time, and vomiting with diarrhea also opens. I am helped by a baralgin prick. At least it is enough for 1 per day, and the pill has also been drunk before - the stomach has finished. Try baralgin precisely in injections. I had to learn how to do it myself on a regular basis and now there are fewer problems — always in a bag a syringe and an ampule of baralgin, alcohol wipes are sold in pharmacies. The injection is painful and often at the beginning also shoots in the leg, but after 10 minutes everything lets go. If you choose between pain in the abdomen and pain from the injection, the latter is much more tolerant.
The human body is designed so that when you change the factors that affect it, it will react to it. And this applies to both external and internal influences. It is on this property that such a method of treatment as heating or rubbing the feet is based. But during the period of menstruation a woman is especially sensitive to such effects, the risk of undesirable effects is higher.
Both the heating of the legs and the changes that occur during menstruation have a profound effect on overall vascular tone. A particularly strong effect is observed in the lower body. The purpose and mechanism of action are very different, but this combination may have an unpredictable effect on the final result. Therefore, most doctors advise to avoid this combination.
Most often the common cold arises due to infection and hypothermia. Immunity falls, and the first unpleasant symptoms appear: a headache, a sore throat, or a sore throat, and a stuffy nose. The place of inflammation (most often it is the nasopharynx) rushes blood, a spasm of local vessels occurs, which causes redness and soreness. But all this can be easily eliminated if you hover your legs.
What happens to the body:
- The body warms, relaxes.
- Reduced vascular tone, eliminated spasm.
- The immune system is stimulated.
- Redistributed blood. Most are now in the legs and lower half of the body.
Menstruation is the period of discharge from the female endometrium due to the fact that pregnancy did not occur this month. The endometrium is the surface ball of the inner part of the uterus, which is newly formed every month. The process of its detachment is natural, but for each woman it occurs individually.
Some women have very painful periods, others feel as usual. But all in this period, there is bloody discharge. This is due to the fact that during the separation of the endometrium the vessels that feed it are damaged. Therefore, the surface of the uterus during menstruation resembles a wound. She is a little bloodied and vulnerable to infections.
You can or can not soar feet in "these days"
Women hover legs for various reasons. Usually, women are hoping to cure some kind of cold. Whatever the reason, the answer to the question of whether it is possible to soar the legs during menstruation is always unequivocal. This can not be done. We will understand the reasons why gynecologists do not recommend to engage in heating during menstruation.
Interconnection between processes
During the menstrual period, the uterus is cleansed. From it comes out not needed endometrium, in place of which a new one will grow. This is because fertilization has not occurred. When leaving, the endometrium damages the blood vessels in the uterus a little, which causes blood to flow out. This process should be known to every girl that faced with menstruation.
During the period of menstruation, the body of a woman is extremely sensitive and reacts to almost all the changes that are happening around. Due to a slight weakening of the immune system, ARVI can catch on.
Our grandmothers, passing on the secrets of "traditional medicine", said that in order to treat colds, you need to warm up your legs.
We will not argue now whether this is effective or useless, although from the point of view of official medicine this process does not have any significant effect.
There is a misconception that you can float your legs during menstruation for the sake of a cold. When the legs are heated, the vessels in them begin to expand, and heat flows through the blood throughout the body. Moreover, the vessels dilate not only on the legs, but also in the pelvic region.
For many girls, this procedure is an opportunity to relax and get rid of the uncomfortable feeling. There are even special mini foot baths that heat the water and give a massage. This way of relaxation is not new, but during menstruation it is undesirable.
Feet during menstruation may float for the following reasons:
- speed recovery from a cold
- warm forever freezing limbs
- relax after a hard day
- relieve spasms and pains that come with menstruation,
- increase the amount of scanty discharge.
Whatever the reason, the relationship is always the same. What is it? It's all about the blood vessels. There is a redistribution of blood flow, which begin to focus in the lower part of the body, where there is maximum heat. As we remember, at this time monthly blood flows slowly through the vessels.
Can I warm my legs
It does not matter, the lower ones will be steam bathing in the bathroom, heated with a heating pad or heated by the stove. Critical factor is elevated temperature.
It is impossible to warm the legs during menstruation due to heavy bleeding during the menstrual period. It needs to be remembered once and for all.
No potential benefit from such a process will cover the possible risks.
The expansion of the vessels in the legs and pelvis activates blood flow, which will make the menses abundant. Girls with scanty menstruation may decide that this is not critical.
However, excessive secretions will create additional stress on the damaged vessels in the uterus, which will heal longer.
So, if you hover your legs during menstruation, you can not only increase the allocation, but also make them longer.
When to hover feet categorically can not
If a woman decided that with her scanty monthly and strong heart she wouldn’t hurt 10 minutes in a hot wash, then you should take into account a number of conditions in which you need to abandon this procedure.
- Monthly accompanied by dizziness (fainting).
- Corticosteroids are taken.
- A woman suffers from varicose veins.
- Observed frequent bleeding from the nose.
- In the past there was uterine bleeding.
- Menstruation comes with clots.
- An abortion or other operation related to the reproductive system has recently been performed.
Severe heating in any of these cases can result in serious problems. Therefore, decide for yourself whether it is possible to float feet during menstruation. "Perhaps blown by" here may work, but if it does not work, you will have to call an ambulance.
If scanty menstruation
There are situations when girls suffer greatly because of scanty discharge and they want to somehow increase it. In this situation, they often resort to rasparivanie legs, so that menstruation finally began to go out in a normal volume and pass faster.
Of course, the girl wants to have a normal cycle and will do everything possible for that. Should I soar legs in this situation? No, because the danger of heavy bleeding from the uterus is preserved.. The problem of scanty periods is not that the body is cold or the vessels are too narrow.
No doctor would risk making a forecast regarding the condition of a woman who decided to soar her legs during menstruation. The outcome is difficult to predict, but the risks are clearly greater than the positive aspects.
Bath during menstruation
Many women like to visit baths and saunas, because these procedures have a positive effect on health and help to preserve beauty and youth. Under the influence of steam, the pores of the skin are opened, the body is freed from toxins and toxins, the complexion improves, the overall tone rises, the metabolism is accelerated, and excess fluid is removed. Regularly visiting the bath, you can lose weight.
However, there are days when being in a bath is undesirable or possible, but with extreme caution. These are critical days that occur every month in healthy women of childbearing age.
Can I go to the bath during menstruation and steam in the steam room? An unequivocal answer is not given by any obstetrician-gynecologist, since much depends on the individual characteristics of the organism.
The concept of monthly
Menstruation is the most common in terms of physiology. During this period, the upper layer of the uterine mucosa is rejected, which causes the appearance of blood from the vagina.
The absence of menstruation occurs in such cases as:
- lactation period
- young age in girls,
- hormonal disorders.
The above conditions require consultation of a competent gynecologist, if they are not associated with normal physiological processes.
Menstruation is often accompanied by pain in the lower abdomen, decreased vitality and apathy, and sometimes flashes of aggression. In order to improve well-being, doctors recommend reducing physical activity and taking painkillers.
There is a decrease in local immunity, because the uterus is a kind of open bleeding wounds. The rejection of the mucosal epithelium is due to the mechanism of self-purification of the body when the conception of a child did not occur. Of course, this is a serious load on the genitals, cardiovascular and hormonal systems.
Any indisposition is a contraindication for visiting the bath. Menstruation is no exception. And because the bath during menstruation is rejected by many experts for a number of the following reasons.
In the bath, it is difficult to ensure sterility, so there is a high risk of contracting urogenital disease. Public baths are not for nothing called a breeding ground for infections. Dangerous microbes can easily enter the bleeding uterus. It is not recommended to wash in public baths or swim in the pool in the absence of confidence in the cleanliness of this establishment.
Кроме того, благодаря горячему воздуху в бане, усиливается приток крови ко всем органам, что может вызвать сильное кровотечение, которое нелегко будет остановить. A similar effect can be achieved if a woman decides to soar her legs during menstruation. The consequences can be very sad. For the same reason, you can not bathe in the bathroom (including hot) and steam in the sauna during menstruation.
A visit to the bath has a number of indisputable advantages. It is worth going to the bath, as this procedure:
- relaxes muscles and relieves cramps, including lower abdomen during menstruation,
- stimulates metabolic processes,
- tones the vessels and the heart,
- improves blood circulation
- normalizes the menstrual cycle
- improves mood and gives a charge of cheerfulness.
The question of the feasibility of a visit to the bath during the menstruation period should be decided taking into account the state of health of the woman, which is evaluated by a gynecologist. In some cases it is better to abandon this event on dangerous days, despite the above positive effects on the body.
Rules of stay in the bath
It is allowed to go to the bath after the onset of the 3 day cycle, when the volume of discharge decreases significantly. During this period, the possible risks are minimal.
- When visiting the bath, it is advisable to use a hygienic tampon and gasket at the same time to avoid an uncomfortable situation. Disposable bedding in the steam room also does not interfere.
- Steam during menstruation can be with great caution. The optimum temperature in the steam room is 80 degrees. It is better to go to the steam room several times, but for two minutes.
- You should closely monitor the time spent in the steam room. Prolonged warming up of the body during menstruation can seriously harm women's health. It is better to conduct fascinating conversations with friends in the dressing room for a cup of tea or herbal decoction.
- Do not subject the body to sudden temperature changes. It is not necessary to plunge into the ice hole or pool immediately after the bath. Such procedures are more suitable for men. It is better to cool the body gradually under a warm or moderately cool shower.
- The rule of gradual habituation to heat is appropriate in the room of a bath or sauna. First, choose a shelf on the lower tier or near the door, and as you get used to it, you can move higher. Bask in the steam should be no more than 5 minutes.
- It is definitely necessary to eliminate the use of alcohol during and after the procedure, as it has a vasodilating effect.
- Herbal teas, by contrast, will only benefit. You can safely brew green tea with the addition of chamomile, thyme, nettle. It is noteworthy that many herbs have a hemostatic effect, which will help to avoid an increase in the volume of secretions after the bath.
- Alternatively, you can use a fairly safe infrared sauna.
- It is necessary to carry out SPA procedures only at good state of health.
Bath to solve gynecological problems
Sometimes the bath helps to get rid of gynecological diseases, for example, restores the regular menstrual cycle.
Some women have menstruation on different days of the month or they are very scarce, which often leads to severe lower abdominal pain, dizziness, migraines, unstable blood pressure. A visit to the bath at the beginning of the intended menstrual cycle improves health and stimulates the normal course of menstruation in the future.
It is useful to poultice and warm the area below the navel with oats, wheat, flax, or heated food salt.
Recommendations for visiting the bath should give your doctor after the examination and control tests. You can safely go to the bath in the absence of comments from the doctor.
The answer to the question of whether it is possible to go to the bath during menstruation, each woman should receive independently based on personal preferences and the state of her health. If you do decide to visit the bath on critical days, then subject to a number of rules, this visit will not cause discomfort.
Is it possible to bathe during menstruation
Women often soar their feet during colds, not paying attention to menstruation. But it is not recommended to do this, it is impossible to warm the stomach during painful periods.
It is believed that painful menstruation (dysmenorrhea) is caused by a violation of the synthesis of hormones in the body. Women with such monthly need to see a doctor.
You can not visit the sauna, take a hot bath and soar your legs on critical days. Although some women have their own opinion on this question. Is it possible to apply their experience on yourself? After all, every woman is individual, as well as during her period.
All experts say you can not bathe during menstruation, as well as apply a heating pad to the stomach or legs. It must be remembered that during this period the uterus is an open wound.
At high temperatures, during a hot footbath, there is a rush of blood to the legs and organs of the small pelvis. In turn, dilated vessels, as well as reduced blood clotting, can provoke bleeding, which will be difficult to stop on its own.
That is why all women who have heavy menstruation, foot baths are prohibited. With scanty periods, they are allowed. Such women can soar legs, if they have a cold, in the absence of high body temperature. Even you can slightly warm your stomach or back, with a very painful menstruation.
At this time, you need to control your condition. Water for a footbath is taken not too hot, they also reduce the duration of such a procedure. If your legs are warmed up, you need to go to bed and take shelter of a warm blanket well.
How does cold affect menstruation?
The common cold appears against a background of weakened immunity, which makes it possible for viral infections to enter the body and attack it from the inside. Since the woman’s body is weakened on critical days, viral infections have the ability to attack him. Often, respiratory symptoms such as coughing and wheezing appear.
Various factors influence the work of the female reproductive system, the common cold is no exception, because for a woman it is stress. In addition, viruses as a result of their activity release toxins that affect the natural process of hormone production. Under their influence, the pituitary gland is reduced, so there is a shortage of luteinizing hormone, which can lead to such changes:
- delayed menstruation,
- increase pain,
- the appearance of spotting,
- increase in duration.
If the delay lasts more than a week, you should consult a doctor. Superficial secretions appear due to the uneven separation of endometrial tissues, which prolongs the flow of menstruation. High body temperature increases blood clotting, so there is a brown tint and clots.
How to treat a cold during menstruation
The mood and well-being of women is curled from the phases of the menstrual cycle, there is also premenstrual syndrome, which turns the life of many women into a nightmare. One can imagine how women feel when they have a cold in their critical days.
During a cold, you must comply with bed rest. She often gives fever and malaise. If a cold occurs during menstruation, it brings even more suffering to the weakened, at this time, the body of a woman.
These days it is necessary to wear warm woolen socks with dry mustard on the feet, and to follow the drinking regime. Well helps to fight cold with hot tea with raspberries, lemon, honey. But the legs can float only women who have scanty monthly discharge.
You need to take care of taking vitamins from the group of antioxidants (this is C, A, E), which will help to overcome colds and raise the protective functions of the body. They can be bought at the pharmacy.