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How to deal with brutal appetite before menstruation

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Women often suffer from premenstrual syndrome. Often it manifests itself in the fact that before menstruation you want to eat a lot. Representatives of the fair sex, wanting to keep a slim body, during the month staunchly deny themselves all sorts of goodies, but on the eve of critical days it is especially difficult for them to overcome the temptation and not indulge in gluttony.

Why do I really want to eat before the menstruation

Increased appetite during menstruation is a feature of a healthy female body. The fact is that during the month a variety of biologically active substances affect the woman’s body, which causes the woman to behave differently. The first half of the cycle in the body is dominated by estrogens, so that the girl is balanced, efficient and it is not difficult for her to give up an additional portion of tasty food. These hormones are needed for the maturation of the egg and the onset of ovulation. So the body of a sexually mature woman prepares for conception and childbearing.

If the female sex cell did not meet with the male, and fertilization did not occur, then it dies a day later and leaves the body along with the menstrual secretions. After ovulation, the amount of estrogen released decreases, and the level of progesterone hormone, on the contrary, increases. So every menstrual cycle from month to month. Due to the increase in the body of this biologically active substance, the girl constantly wants to eat.

This hormone also becomes the cause of other changes that occur in the body. Women suffer from the fact that:

  • get tired quickly
  • often want to sleep
  • pimples appear on the skin
  • there are frequent mood changes, irritability, tearfulness appear.

During menstruation, mood and health again return to normal.

How to cheat the body and not gain weight

If a woman regularly increases her appetite before menstruation, then there are several ways to combat growing hunger in this period:

  1. To avoid an increase in appetite before menstruation, you can begin to take hormonal contraceptives. Taking the pills evens out the hormones, and the woman does not feel the craving to eat an extra portion of flour, fried or salty. After all, these products contribute to the rapid recruitment of extra pounds.
  2. If you are madly craving for sweets, this indicates a low level of sugar in the blood and a lack of hormones in the body of joy. When the body needs to compensate for the lack of glucose, it signals this by the desire to eat something sweet. During such a period, you should not deny yourself the pleasure of enjoying your favorite delicacy. Just in everything there should be a measure. Of course, if you want a big cake, then you should not go on about their whims, but from the heart to enjoy one, but very tasty cake is not forbidden. Especially if you eat it slowly and enjoy every piece.
  3. During the period of increasing appetite, you need to eat more fruits, vegetables, dried apricots, dried apricots, prunes, whole grains instead of buns, sweets, chocolate or fast food. It turns out that it is difficult to control your desire to eat something, but it is reasonable to use more useful products that do not cause significant harm to the figure, we can.
  4. While doing work that delays them, many often forget what they want to eat. Therefore, in such moments, it is necessary to load yourself with deeds, so that there was no time to even think about food.

In the body of a woman, after ovulation, the metabolism is accelerated, food is digested faster and in larger quantities than is usually delayed in those places where it is not at all desirable.

The volume of fluid in the body also increases, due to this, extra centimeters and kilograms appear. On the eve of menstruation, women swell much more in the mornings. Because of this, many feel they have grown stout. To get rid of excess fluid, you need to eat foods with a high content of potassium.

Increased appetite as an aspect of PMS: how to part with it

Often, in women before menstruation, their appetite increases, with great pleasure they eat foods that are not very healthy for their body shape and health. At this moment they feel happy, but then comes repentance.

To cope with the constant feeling of hunger and not gain extra pounds during the premenstrual syndrome, it is necessary:

  1. There are fruits, vegetables, berries, cereals, cereals, dried fruits and legumes. Such products will benefit health and will not add extra pounds.
  2. More time to spend in the fresh air, doing exciting things. You can also take a soothing bath. And be sure to follow the sleep pattern. When lack of sleep is particularly acute lack of a female hormone on the eve of menstruation - and even more hungry.
  3. Eating should be in small portions, but often. Do not suffer hunger. After all, the longer you feel hungry, the higher the probability of disruption and eating too much. If you eat often and in small quantities, slowly chewing food, enjoying every bite, the blood sugar level will not fall much - and this will not cause hungry gluttony.

If you learn to follow these recommendations, it will become a habit, and every month, when the cycle repeats, it will be easier to survive the ICP.

Mushroom Lyudmila Nikolaevna

Psychologist. Specialist from the website b17.ru

[2231938973] - March 25, 2011, 08:54

AA I also, also do not know what to do? I will listen.

[3452650] - March 25, 2011, 08:55

I almost choked))) today I just wondered this question, before the menstruations the animal gets hungry. Only if you still refuse to eat in such a state, can you break the ICP!

[3653675531] - March 25, 2011, 09:17

No way, if Uncle Jora comes, you will not feed him. I, too, like that, but there is no way out))) just try to eat more vegetables and fruits.

[1030844885] - March 25, 2011, 09:23

I drink Persen and sleep already at 21-00
in the daytime - kefir 1%, not less than a liter, I can’t water - it’s not drunk, but I’ve got everything in me
boiled meat, but I can break - get some salty stuff

[2537934077] - March 25, 2011, 09:34

I eat everything I want, it's only two or three days. Roughly speaking, you hatch an egg, the body should not suffer. But then such lightness! Almost a whole month you can not eat anything at all and do not want to!

[2923449489] - March 25, 2011, 09:46

I eat everything I want, it's only two or three days. Roughly speaking, you hatch an egg, the body should not suffer. But then such lightness! Almost a whole month you can not eat anything at all and do not want to!

+1000
I also eat these 2-3 days, but during months. I can not eat at all

[842025092] - March 25, 2011, 10:08

[3421295292] - March 25, 2011, 10:11

I have no zhora before the months.

[4166939865] - March 25, 2011, 11:01

I also have a terrible zhor (((((sometimes it is a shame in front of my parents every 5 minutes).

[2156278] - March 25, 2011, 11:19

but I do not fight with him)) I eat everything and in huge quantities)
with horror, I think what will happen during pregnancy))

[2532169471] - March 25, 2011, 11:32

heh, and then I’m thinking of what I’ve been eating and eating for the last three days =)) in general, fiber helps me with excessive appetite, eat it either for breakfast or for lunch .. two tablespoons + yoghurt I am full of it =)

[3824601] - March 25, 2011, 12:31

Oh, I have, too, 3 days mouth does not close.

[2339647736] - March 25, 2011, 12:54

Yes, a familiar problem. I scare everyone around me with my appetite during this period)))

[1224407719] - March 25, 2011, 14:37

Oh, I literally 15 minutes ago, I ate half a jar of pickled cucumbers, a few smoked fish, I ate it all chocolate with tea. I thought I was going to burst. Now I catch myself thinking that you can still have something to eat)))) Mes. Tomorrow should come

[3627520627] - March 25, 2011, 17:26

no need to fight, this is normal, you are not the first and not the last. From refraining from eating, you will not feel better, on the contrary, nerves, irritability increases. And by eating something tasty - calmer, more pleasant.

[327798857] - March 25, 2011, 20:35

The same problem, but I also write a diploma (((I want to seize it with lots of sweet ((((all days seemed to be upset and did not eat sweet in the second half of the day. And today at 6 o'clock with my mother and aunt I drank fish in batter and candy ((((horror

[2604760287] - April 9, 2011, 6:21 pm

I have the same problem. As if in a pharmacy I bought coffee with Garcinia. You can drink no more than two sachets only in the first half of the day. It reduces appetite and adds strength. Even no ICP felt. But it’s impossible to get involved in it, and he caught me once, how many she asked was no more.

Related topics

[2361745393] - April 19, 2011, 14:48

Girls, I noticed that 2-3 days before the “beginning” I eat everything, if at work, that's fine, but if these days are on weekends, then the mouth does not close, I'm kind of full, and my stomach is full, and my eyes still want . This is a nightmare. and with that I want every dirty trick - especially seeds, I am very avid for nuts.

[3195879734] - September 5, 2011, 17:02

I have for 1, 5 weeks zhorka begins. Kapetsky straight

[1737706793] - November 9, 2011, 22:04

and I have a brutal appetite, and 24 hours, although I weigh a little (50 kg, height 163cm) I eat like an elephant, and I gain 3-4 kg for the period of Jora, then again yogurt and apples.

[1802481035] - December 12, 2011, 21:19

there must be some way out: it’s unbearably moral to eat so much. I also have a terrible zhor.

[1093437775] - December 25, 2011, 21:44

Girls, darling, here I read sitting and what? I do not close my mouth at all for the third day until all the food in the fridge is filled up! I'm unbearably guzzled, sorry! Here I can not stop, as if there is no feeling of fullness! By the way, I noticed that before the menstruation, I especially want chips, hamburgers, and that's it!

[3335556387] - February 3, 2012, 2:21 pm

I already ate time 14.21: salad, cereal from milk, khachepurku, half a pack of chocolates, drank 4 cups of tea with crackers. We must stop, because even half a day has not passed! In short, we all eat and a lot of these days and settle down better, and then we will chase)))) Mmmmm crackers with raisins))))) I'm going to drink tea

[1538676630] - February 27, 2012, 10:08 pm

A few days before the onset of menstruation, many women complain of increased appetite. According to the International Journal of Obesity, during this period we consume from 90 to 500 additional calories per day. ╚ Within 2 weeks before the onset of menstrual stomach, women process food 25% faster than after the end of critical days, ≈ says Dr. Ixchel Brennan. “This is due to hormones, or rather, an increase in progesterone levels immediately after ovulation”. To temper your appetites, give preference to foods rich in fiber: fruits, vegetables, and whole-grain bread - they take longer to digest.

[10826845] - March 13, 2012 12:40

one two three, we write poems ..

[283039169] - August 23, 2012, 5:00 pm

Already my strength is no more. Before menstruation, I eat everything, my mouth does not close, of course I am starting to recover. Then during the monthly appetite there and start losing weight. Girls, and how do you fight with a very good appetite before menstruation? Is it really so the body is gaining strength.

The cause of increased appetite are biochemical processes that occur in the brain. There is a substance in the brain like serotonin, the deficiency of which occurs in the second half of the menstrual cycle because of changes in hormone levels. Your body is trying to restore the balance of hormones and that is why the appetite increases. Council of gynecologists and endocrinologists do not succumb to the provocations of the body and not to get involved in confectionery and spicy dishes in order to achieve good health. And the feeling of improving one’s well-being is deceptive: when you eat a lot of sweets, the level of glucose in the blood rises, and then abruptly goes down, and here, √ you feel hunger again. It is best to replace chocolate, ice cream, spicy and fatty foods with other foods, for example, eat breads, slightly salted crackers, cook a fish platter, or make a vegetable salad and season it with vegetable oil or mayonnaise.

[4200535498] - November 16, 2012, 16:31

a week before mesiukov I eat as if I live the last day, fried potatoes at 8 am, on such days, a completely normal phenomenon, I am picking up a kilogram of 4-5, then I try to throw them off all month, only THEY come to the desired result (THE ( (,I do not know what to do((((

[884853897] - January 15, 2013, 05:51

For a couple of days I ate 3 two-gram packages of chocolate waffles, 10 profiteroles and a package of smoked sausage. At normal food does not pull. The rest of the time, I usually have such poorly from such food, I have gastritis, I try to eat everything boiled — braised, low-fat .. but before the menstrual meals I mostly have sweets and meat. And it seems that the quantity doesn’t get that much, but how much do I sweets breaks just crazy I will not put. At the same time, if I gain kilograms, it is more likely due to the liquid, after 4-5 days I am at my usual weight, and after menstruations I generally have no appetite for a week and a half. Maybe you do not need to deal with this. During menstruation, we lose a lot of iron and other nutrients, so the body can be stored up. Although maybe if there are problems with weight, you should first of all try to clog the stomach with more healthy and less calorie foods.

[1675777997] - April 12, 2013, 14:23

When I was 19 years old, my girlfriend and I suffered from thinness and came to me after class and ate a loaf of bread with sweet tea for two, someone told us that they were recovering from it. Now I am 41 years old and I think how to quit eating! Height 157, weight 56! How do you want to be thin as in 19 years!

[3689899455] - July 8, 2013, 14:05

My God, Girls, how relevant is this topic! Nobody gave just advice on how to stop eating. Also suffer from this garbage. A week before the critical, I sweep away all that is from the shelves of the refrigerator, not forgetting about the freezer - dumplings, lard, and all this comes with some kind of fat sauce. Tea 10 times a day, sweets. Yeah.

[242837822] - July 8, 2013, 14:08

It is impossible to fight this (((Option one - then throw off fasting days and on simulators.

[199566095] - August 13, 2013, 13:41

Hooray. I'm not the only one! Two weeks trying to eat right, did not eat anything flour, sweets, drank 2 liters of water. I did not want anything forbidden. And suddenly yesterday (3 days before menstruation), without hesitation, she took out cookies, gingerbread, sherbet, honey, and how she started to EAT! And it is at half past six in the evening. And most importantly, it seems that at that moment my brain and willpower turned out to be completely disconnected, and my hands take it all and put it in my mouth (what a disgrace!) I stumbled, and then began to torture my conscience. I really was scared, and not whether eating disorder? And these are just mesic shorts soon.

[3659569782] - August 13, 2013, 20:37

[3659569782] - August 13, 2013, 20:42

For a month now I have been strictly keeping koloriyah1200, I control myself so well, and then three days before menstruation, the lower abdomen aches, everything is annoying and a terrible, terrible uncontrollable appetite. These days I ate a plate of fried eggplants, with Bread !! guests brought, in the evening I swallowed 3. ice cream (I don’t like it at all). Today, I ate lunch for lunch, plus finished for the child, and now I opened the refrigerator like an abnormal thing and cut it at 10 in the evening. HELP

[268817180] - August 19, 2013, 22:27

Girls, all the same. but a week and a half to two before menstruation !! when a thought appears in my head - "I want a chocolate." This is the first sign. and I understand .. everything. began. a roll with butter and salt along with sweet tea, ice cream and jam followed and it would be good to eat a roll with boiled sausage. BUT. the worst thing is that when I understand that I am full, the feeling of satisfaction does not occur. continues to want something. whether sweet or salty. it is not a feeling of hunger that covers us, but some kind of paranoia. this feeling of sweeping away the food in its wake.

[3138029664] - September 4, 2013, 17:41

It starts in a week! In the morning I ate boiled egg, and a sandwich with melted cheese, rafaelku, then I screwed a bowl of bean salad, two apples, followed by a bottle of beer and two mutts, buckwheat with liver and tomatoes, and I drink tea with chocolate and 17 packs of kozinaki. Though the slightest feeling of fullness to feel. And it's not over yet. Help!

[2220117216] - September 5, 2013, 01:31

The cause of increased appetite are biochemical processes that occur in the brain. There is a substance in the brain like serotonin, which is deficient in the second half of the menstrual cycle due to changes in hormone levels. Your body is trying to restore the balance of hormones and that is why the appetite increases. Council of gynecologists and endocrinologists do not succumb to the provocations of the body and not to get involved in confectionery and spicy dishes in order to achieve good health. And the feeling of improving one’s well-being is deceptive: when you eat a lot of sweets, the level of glucose in the blood rises, and then abruptly goes down, and, behold,? You feel hunger again. It is best to replace chocolate, ice cream, spicy and fatty foods with other foods, for example, eat breads, slightly salted crackers, cook a fish platter, or make a vegetable salad and season it with vegetable oil or mayonnaise.

and how to eat "it instead", if you do not want? So you can pull out.

[1287419281] - September 14, 2013, 16:57

Dechonki, hello! But after my period, as before menstruation, I eat everything, especially sweet and flour, in 3-4 days! Tell someone has the same problem.

[847432858] - September 14, 2013, 21:00

надо же?я думала я одно обжорством страдаю,но у меня за 10 дней начинается,ивсё время ЖРУ,потом всё уходит,хотя что тои на бока откладывается,всё таки 41 тетечке

[400012066] – 17 сентября 2013 г., 22:29

Как я завидую у кого жор длится 3 дня. Я начинаю есть все что не приколочено уже за две недели до женских праздников. Каждое утро говорю себе, что сегодня беру себя в руки и ем немного.. Утро начинаю правильно))) с кашки овсяной на воде. ))) проходит пара часов ( и это в лучшем случае) и начинается: уплела тортик икеевский . ОДНА, парочку бутиков с сыром и колбасой, потом подумала (или не подумала))) намазала булочку с маслом, потом еще одну, но с икрой, упаковка "мишек барни" тоже у меня поместилась. Then gulls and pirozhenko, buckwheat with a chop, more "Barney bears". It would seem, now burst, BUT or something like that, again I want to chew something ((((

[2240005488] - September 22, 2013, 23:52

This is horror. Here they are trying to prepare hunger for vegetables and fruits, haha, this is impossible! Because you want to eat only high-calorie fatty foods! Even when you live in America! This morning I ate 2 Cheeseburgers, half a can of peanut butter, scrambled eggs, 2 sandwiches with a lot of butter, a bar of chocolate, hot chocolate, all this is just breakfast and you know that I DAMN TAKE A HUNGRY. I sit and eat donuts donuts and write this comment! My weight is 56 height and 170 tomorrow I have a shooting for which I should be 54 kg, so because of these fucking periods and for the brutal appetite, I will say that I got sick. FOOD hahaha! It is impossible to control feeling like a food addict.

[1309145991] - September 24, 2013, 12:19

Oh. It’s good that I’m a Vegetarian, and I’m not attracted to fried meat, smoked fish and other products, and even problems with the gall bladder help to refrain from yeast buns and other pastries))) colleagues from my anger on the sides did not fly))) In fact, fruits help me to seize hunger, especially watery ones: grapes, peaches, melon + fat-free kefir in sooo large quantities. It is good to have a bite of cereals: pea, millet, rice, manna goes very well, albeit a completely useless porridge, but not so high-calorie and satiety gives about two hours. Good cottage cheese low-fat, better than the farm, it is delicious and sates. I try for any wild feeling of hunger to drink water, a glass or two, for some time saves. I don’t refuse to eat myself, i.e. in frequency, although I eat five times a day in small quantities, now all seven, I also get up several times at night, eating a banana or an apple. Well, as they say, hot tea with honey helps, also dulls the feeling of hunger, but I do not drink it myself, as a coffee maker)))) Girls, good luck to everyone in this difficult struggle with wild gluttony. I hope today, tomorrow will begin, calm down a little, otherwise I feel like a Hippo))))

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